Positive Impact of Low Glycemic Food on your Blood Cholesterol Levels

During the past few decades, following a diet that focuses on low-glycemic-index (GI) foods has become progressively well-liked, particularly within the treatment and bar of polygenic disease. It’s thus useful for polygenic disease. Above all as a result of the glycemic index may be a life that helps assess the blood sugar-raising effects of assorted foods. The lower the GI, the less of an impact it'll wear your glucose, that is that the final goal in treating polygenic disease.

People with polygenic disease conjointly tend to possess vessel complications that sometimes involve issues with steroid alcohol and high pressure. Several studies are conducted on the consequences of a low-GI diet and blood lipids (the main ones being HDL and LDL cholesterol and triglycerides), so researchers in London decided to analyze all of these studies to determine the consensus on low-GI diets and their effect on these blood lipids.

They examined twenty-eight studies with the quantity of participants totaling one,441. Analysis unconcealed that low-GI diets considerably reduced total steroid alcohol by zero.13 mmol/l and beta-lipoprotein (“bad”) steroid alcohol by zero.16 mmol/l, compared with higher-GI diets. No correlation was found between lipoprotein (“good”) steroid alcohol and triglycerides and low-GI diets.

The reductions in beta-lipoprotein and total steroid alcohol seem to be larger within the studies with shorter period time. Researchers’ counsel this can be as a result of participants’ compliance to the low-GI diet is best once the study isn’t as long.

Should You Go Low GI?

If you have got polygenic disease or high steroid alcohol (or both), uptake a low-GI diet is unquestionably the thanks to go. In fact, uptake foods low on the glycemic index is sensible for everybody, even those that don’t have polygenic disease or heart or steroid alcohol issues.

To understand why, simply look into a brief list of foods that square measure high on the glycemic index scale:

White bread and different white flour product
Pasta
Candy and different foods high in sugar
Some terribly high-sugar fruits like watermelon
Basically, consuming  low-GI suggests that eliminating unhealthy processed foods and white-flour product, further as foods high in sugar, and instead specializing in filling your plate with lean macromolecule, vegetables, whole grains, and sure fruits like berries.

For an honest comprehensive list of the GI values of assorted foods, visit glycemicindex.com. Here, you'll be able to enter any food you would like and ascertain its GI worth. The next range indicates the next GI worth. A worth of fifty-five or over is taken into account high. Bread, for instance, includes a GI of seventy-one. Raw carrots, on the opposite hand, have a GI of thirty-five. Ideally, you would like to stay the worth of the foods you’re uptake considerably below fifty-five. Doing this will have a positive impact on your heart, cholesterol, weight and overall health.

Today, even sweets made out of ingredients with low glycemic index are available in the market. In fact, you can relish pedas, bufis, gulab jamun, rasogulas, etc, without harming your low glycemic diet. Dezire Natural LG is a brand that manufactures and sells a wide range of Indian sweets using Levulose, which is a natural sugar extract from apple and orange with a very low glycemic index. For more information, you may visit www.dezirenatural.com. 

Different ideas on making and relishing a Low Glycemic Desserts

The glycemic record is an estimation scale from 1 to 100 that rates food in light of how they influence glucose. High-glycemic foods, which are 70 and higher on the scale, spike your glucose the quickest. Medium-glycemic nourishments go from 56 to 69, and low-glycemic food are 55 and under. The way to making pastries with a low glycemic way is to utilize nuts and seeds, dairy items and entire grains.

Organic product Desserts

Organic product is sweet, but on the other hand it's sound and, except for melons and pineapples, it's low-GI. For instance, blueberries are 53 on the glycemic file, and strawberries are just 40. For dessert, you could have some new natural product with a bit of unsweetened whipped cream or unsweetened Greek yogurt, since dairy is low-GI. Indeed, even sweetened yogurt with organic product is just 33 on the glycemic record. You could even influence a drain to shake by mixing milk and solidified organic product rather than sugar.

Biscuits, Cakes and Cupcakes

Make your own low-GI heated treat by supplanting white flour with entire wheat flour and sugar with a counterfeit sweetener. Manufactured sweeteners, including acesulfame potassium, aspartame, saccharin, sucralose and neotame, are without sugar, so they don't appear on the glycemic record. Biscuit produced using wheat flour is just 46 on the glycemic record. Oat grain likewise has a low GI score, so you could likewise utilize that rather than entire wheat flour. Rather than adding something like chocolate chips to the blend, utilize dried natural product to keep a heated treat low-GI.

Sweets with Nuts and Dried Fruit

Nuts contain few starches, and hence have a low GI. Take a stab at heating some banana-walnut biscuits utilizing entire wheat flour and a sugar substitute. Since oats has a GI of 49, you could prepare low-GI cereal treats with a sugar substitute and incorporate raisins and pecans. Make dessert bars with oats, peanuts, a sugar substitute and a smidgen of chocolate showered to finish everything. Make some straightforward apple rings by putting a cut, cored apple in the stove at 300 degrees Fahrenheit, sprinkled with some lemon juice and cinnamon.

No-Sugar Puddings

Moment chocolate pudding made with entire drain is 47 on the GI scale, so actually it's a low-GI food. You can likewise make a more beneficial low-GI pudding utilizing entire food fixings. Chia seeds are too low in carbs to appear on the glycemic record. They shape a gel when joined with fluid and can be utilized as a part of blend with drain as a base for puddings. Rather than including sugar, include pureed peaches or some other natural product you'd get a kick out of the chance to puree, and sprinkle in a simulated sweetener if necessary, to make a low-GI pudding.

If you are keen on going Low Glycemic for having a healthy life style, without getting eliminating any food or desserts or sweets from your regular diet, then, you may check out Dezire Natural LG that sells Low Glycemic sweets made out of natural sweeteners. They sell a wide range of India sweets like Gulab Jamun, Rasogullas, burfis, mithais and bakery items as well. For more information, visit www.dezirenatural.com.

4 Reasons Why Should You Avoid Artificial Sweeteners

4 Reasons Why Should You Avoid Artificial Sweeteners?

Truth is, when it comes to artificially-sweetened beverages, as few generally of these drinks per day may be enough to significantly increase the risk for a number of health problems.

Weight Gain

The San Antonio Heart Study documented weight change in men and women over a seven- to eight-year period and offers evidence that weight gain and obesity were significantly greater in those drinking diet beverages than those who did not drink them. In another study, where the participants were adolescents, intake of artificially-sweetened beverages was associated with increased body mass index and increased body fat percentage in males and females at a two-year follow-up. Meanwhile, in Australia, where drinking artificially-sweetened beverages has increased while drinking sugar-sweetened beverages has declined, the rate of obesity has not decreased but been on the rise.

Metabolic syndrome

Various studies have reported greater risk of metabolic syndrome for consumers of diet soft drinks. Metabolic syndrome is a cluster of conditions — increased blood pressure, a high glucose level, excess body fat around the waist, and abnormal cholesterol levels — that occur together, and increase your risk of stroke, heart disease, and other diseases. Recent studies suggest that those who drink artificially-sweetened beverages may have double the risk of metabolic syndrome, surround non-consumers. In studies that compared the risk of metabolic syndrome in people who drank either sugar-sweetened or artificially-sweetened beverages, the magnitude of the increased risk was frequently similar for both regular and diet beverage consumers.

Type 2 diabetes

In a European study, the risk for developing type 2 diabetes more than balance participants in the highest quartile of diet beverage consumption, threaten non-consumers. Of course, sugar-sweetened beverage consumption was also associated with an increased risk of type 2 diabetes. Data from the Nurses' Health Study also indicated that risk for type 2 diabetes was amplified in those consuming at least one diet drink or sugar-sweetened drink per day; the same evidence was found by a European investigation into cancer and nutrition. Importantly, a pronounced spike in the risk of type 2 diabetes related to drinking artificially-sweetened beverages was seen even in those participants who were at a normal weight primarily of the study.

Hypertension and Cardiovascular Disease

Within given age groups, the risk for coronary heart disease was significantly elevated in women who consumed more than two artificially-sweetened beverages per day or more than two sugar-sweetened beverages per day. Similarly, another study shows the risk of coronary heart disease being significantly elevated by both types of drinks. Consuming at least one artificially-sweetened beverage daily significantly elevated risk for hypertension for women in a number of studies; the same effect was found when the women in the study drank sugar-sweetened beverages. Results from another study indicated that daily consumption of artificially-sweetened beverages showed significantly increased risk of vascular events, equal in magnitude to daily consumption of sugar-sweetened beverages.

If you are a keen on controlling your diabetes or if you are seriously thinking on weight loss, then do not be under an impression that replacing artificial sweeteners with sugar is the best option. There are so many natural sweeteners that can be used in place of sugar. Once such is levulose, which is made out of 100 percent natural ingredients that are fruit extracts. Dezire Natural is a brand that manufactures sweetener using levulose. You may want to try it and see the result. For more information on the product, you may visit http://www.dezirenatural.com/sweeteners

Top reasons why should you switch over to Sugar free sweets

Totally avoiding sweets is next to impossible. Staying away from delicious variety of sweets becomes is very difficult. You have been exercising regularly and you have successfully been able to lose a few inches compared to what you were last year. Also, you are trying your level best to get rid of that flab around your stomach as it welcomes diseases of heart and liver. You have been making it a point to exercise well and maintain this healthy living. Now, this temptation for sweets should not let go all your efforts. Further, reducing sweets can change your body structure drastically. When it is so, then you surely do not want to take a risk at all. Let us have look at a few reasons why you should be eliminating sugar from your diet.

You will have a healthy heart

Consuming food that has high glucose levels is extremely risky. It is sure to shoot up your blood pressure and increasing the risk of heart stroke and hemorrhages. Only when you are eliminating a large amount of sugar consumption from your diet, it is then you will have a healthy heart.

You will feel more energetic

Consuming any food that is high in sugar levels will take longer time to get digested. This will give you a feeling of being full, making you drowsy and lethargic. Consuming more nutritious food like vegetables and sprouts and fruits that have natural sugar in them, will keep you active all day.

You can lose weight

Sugar adds up to a great amount of calories to your body. Reducing sugar to a large extent will certainly bring down your intake of calories and help you in eliminating the accumulation of fat in your body and losing weight.

Your skin will look younger

The constant fall and rise of blood sugar levels in your body will cause stress, thus leading to your skin becoming dull. Sugar also dehydrates the skin, causing dark circles and puffiness around your eyes. Cutting down on sugar and drinking a lot of water can help your skin in looking younger.

Your blood pressure will be balanced

Excessive sugar consumption can increase the risk of blood pressure, thus causing a risk to your heart and damage to your circulatory system. Damage of circulatory system can lead to artery diseases.  It will also lead to damage of other organs in the body like kidney and liver.

Overall excessive sugar can lead to a totally unhealthy living, risking your health and causing damage to overall health. Even then, if you are unable to avoid sweets completely, you may opt for sugar free sweets. There are many e-commerce platforms that sell sugar free sweets including ladoos, barfi, kasar rollsand several more. They use healthier options like levulose and other natural sweeteners in their sweets. To check out one such online store, you may visit www.dezirenatural.com

10 Ways to follow a Low Glycemic Diet

1.         Try eating more of unprocessed or under-processed types of grains. They include brown rice, millet, wheat berries, and whole barley. Steel-cut oats, natural granola or muesli breakfast cereals, or stone ground breads can also be consumed.

2.       Choose Low Glycemic Natural Sweeteners for your Coffee/Tea instead of Sugar or Artificial Sweeteners.

3.       Do eat more of beans and non-starchy vegetables. Peaches, pears, apples and all types of berries are ideal fruits which typically have a lower glycemic index. Mangos, bananas, and papayas generally have a higher glycemic index than other fruits.  But be aware that they do have much lower glycemic index than the sugar found in sweets, ice cream, pies, cakes and other rich desserts. Therefore, by eating bananas and by avoiding sugar sweets, you will still be on the right direction towards Low Glycemic diet.

4.       Do not drink concentrated fruit juices. They can easily shoot up the blood sugar in your body. Remember to restrict these drinks to half a cup a day. Any sugary drinks should never be consumed.

5.       Reduce and significantly restrict any refined-grain products, such as white breads and white pasta.

6.       Go on a Healthy protein diet including lentils, fish, skinless chicken, and beans.

7.        Enjoy reasonable amounts of healthy fats, such as olive oil, nuts like walnuts, pecans, almonds, and avocados.

8.       Avoid partially hydrogenated fats or trans-fats which are found in most packaged and processed foods as well as in junk food. Also, avoid any saturated fats from animal and dairy products.

9.       Remember to sit down when you eat. Chew your food properly, and practice eating slowly to enjoy the taste of your food. It is important to stop eating when you begin to feel full.

10.   Drink plenty of water to stay hydrated. This helps in reducing snacking in between meals.Above all, do not skip breakfast. It is the most vital meal of the day. Your body needs breakfast to fuel your metabolism to promote a healthy way of living. Having 5 smaller meals a day or three meals and one or two snacks each day will be ideal.

Despite being a strict follower of a healthy and Low Glycemic diet, you may sometimes crave for sweets. Do not feel ashamed of this if you do. It is quite natural. There are several good brands in the market that manufacture and sell low glycemic sugar free sweets that are made using natural sweeteners from fruit extracts. 

You may want to try them. One of them is Dezire Natural. They have a wide range of Indian sweets like Pedas, Burfis, Rasogullas and Gulab Jamoon. They also have squashes and cookies. For more information you may logon to www.dezirenatural.com for trying out relishing sweets, without disturbing your low glycemic diet.