10 Ways to follow a Low Glycemic Diet

1.         Try eating more of unprocessed or under-processed types of grains. They include brown rice, millet, wheat berries, and whole barley. Steel-cut oats, natural granola or muesli breakfast cereals, or stone ground breads can also be consumed.

2.       Choose Low Glycemic Natural Sweeteners for your Coffee/Tea instead of Sugar or Artificial Sweeteners.

3.       Do eat more of beans and non-starchy vegetables. Peaches, pears, apples and all types of berries are ideal fruits which typically have a lower glycemic index. Mangos, bananas, and papayas generally have a higher glycemic index than other fruits.  But be aware that they do have much lower glycemic index than the sugar found in sweets, ice cream, pies, cakes and other rich desserts. Therefore, by eating bananas and by avoiding sugar sweets, you will still be on the right direction towards Low Glycemic diet.

4.       Do not drink concentrated fruit juices. They can easily shoot up the blood sugar in your body. Remember to restrict these drinks to half a cup a day. Any sugary drinks should never be consumed.

5.       Reduce and significantly restrict any refined-grain products, such as white breads and white pasta.

6.       Go on a Healthy protein diet including lentils, fish, skinless chicken, and beans.

7.        Enjoy reasonable amounts of healthy fats, such as olive oil, nuts like walnuts, pecans, almonds, and avocados.

8.       Avoid partially hydrogenated fats or trans-fats which are found in most packaged and processed foods as well as in junk food. Also, avoid any saturated fats from animal and dairy products.

9.       Remember to sit down when you eat. Chew your food properly, and practice eating slowly to enjoy the taste of your food. It is important to stop eating when you begin to feel full.

10.   Drink plenty of water to stay hydrated. This helps in reducing snacking in between meals.Above all, do not skip breakfast. It is the most vital meal of the day. Your body needs breakfast to fuel your metabolism to promote a healthy way of living. Having 5 smaller meals a day or three meals and one or two snacks each day will be ideal.

Despite being a strict follower of a healthy and Low Glycemic diet, you may sometimes crave for sweets. Do not feel ashamed of this if you do. It is quite natural. There are several good brands in the market that manufacture and sell low glycemic sugar free sweets that are made using natural sweeteners from fruit extracts. 

You may want to try them. One of them is Dezire Natural. They have a wide range of Indian sweets like Pedas, Burfis, Rasogullas and Gulab Jamoon. They also have squashes and cookies. For more information you may logon to www.dezirenatural.com for trying out relishing sweets, without disturbing your low glycemic diet.